MHRS podcast

Check out our podcast!

MHRS has started a new podcast featuring stories and information about various behavioral health issues. We'll post new episodes periodically.

Listen to Episode 1 - The Peer Experience

Christmas Hanukkah

Tips for a Stress-Free Holiday

Feeling like you're being pulled in a million different directions between Thanksgiving and New Year's? Here are a few tips from our friends at Beech Acres to help you out.

5 Tips to a Stress-Free Holiday

Teen Suicide Prevention Toolkit

Suicide Prevention Toolkit

Schools are doing a lot to prevent teen suicide, but these practices can also be carried out through any group: community, social, or fraternal.

Check out our toolkit


Crisis Text Line

This free, confidential service is available to anyone with a mobile device. Text "4hope" to 741741 to get started.

Check Up from Neck Up

Check-Up from the Neck Up

Think that "blue feeling" is hanging around too long? Answer a few questions and get some suggestions on next steps.

Take an Assessment

Recent Blogs

Stress reduction

Starting the new year right: Stress reducers

January 7, 2019

Here we are, starting a new year full of hope and promise. Some of us have set new goals to reach in 2019 - things like losing weight or getting more productive, maybe even finding a new job. Then there are goals like

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calm christmas

Wishes for a calm Christmas

December 21, 2018

It's hard to believe, but here we are - Christmas is approaching, as is the New Year. Lots of parties and family get togethers are on the schedule between now and January 1, and many people will be eager to get to those

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suicide prevention

Waynesville High students shine light on suicide prevention

November 30, 2018

Some students at Waynesville High School are on a mission of caring. Working with Guidance Counselor Cathy Joefreda, the kids set out to help their classmates learn to identify signs of suicide and how they can talk

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