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reduce stress

Reducing Stress

April 1, 2019

Turning it Off: The 5 best ways to reduce stress   It happens innocently enough.   You start scrolling through your email, your Facebook feed, your Twitter feed, and your Instagram – and suddenly

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Meth on the rise

Meth on the Rise

March 27, 2019  |  Addiction, meth, treatment

The Old/New Drug of Choice: Methamphetamine is on the Rise How it's affecting our communities Back in the ’90s, Methamphetamine, aka “Meth”, was the big drug abuse problem in the US When the government

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Anxiety

Help! Do I Have an Anxiety Disorder?

March 4, 2019  |  Anxiety, Counseling, Depression, Recovery, Treatment

A Gallup poll taken several years ago reported 8 in 10 Americans encounter stress in their daily lives. While stress is not always a bad thing, it still leads many people to wonder—at what point is “feeling stressed

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Parents talk with teens

Talking with Teens About Dating Violence

Over the past few weeks, we've joined with the Violence Free Coalition to share messages around Teen Dating Violence Awareness Month. Each February, we devote attention to what healthy dating relationships look like and

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Kids fear the doctor

Kids and fear of the doctor

January 22, 2019  |  Anxiety, Coping, Kids

As cold as it's been (and may still be for a little while), it's not a foregone conclusion that kids will get sick. They share germs with each other at school, and those germs often wind up coming home with them - maybe

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Stress reduction

Starting the new year right: Stress reducers

Here we are, starting a new year full of hope and promise. Some of us have set new goals to reach in 2019 - things like losing weight or getting more productive, maybe even finding a new job. Then there are goals like

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