Blog
What's Your self-care
I'll admit it. My go-to thing to "get away" from my desk - even for a minute - is meditation. I like the relaxation benefit, and I like that I can shut out the day's "noise" - both literally and figuratively! Who
Self-care ,,,and love ... this Valentine's Day
Here it is again - Valentine's Day. We usually give things to those we love on the annual holiday to commemorate how much they mean to us. It's all good! After all, family and friends have stuck by us through
New Year, Same Goals
So we've finally started 2023. It's a new year filled with the promise of new things, new hopes, and new fun, too. But not necessarily new goals. Let me explain. Sure, you've probably outlined some things you want to
holiday anxiousness
It's no secret that the holidays can make even Santa a little anxious. After all, who wouldn't be a tad worried about making sure every good little girl and boy gets exactly what they want? Truth be told, we all face
self-care is important care
So, it's finally Friday - yay! We always seem to look forward to this day, thinking about what it will bring for each of us when all is said and done: a few days away from the work-a-day anxiety. But don't
Kids' mental health intervention
For the past several months - pretty much since COVID hit - the news has been filled with stories about kids and mental health issues. More and more, hospital ERs are seeing increasing numbers of children with mental