Blog

Blog Entries - 'Anxiety'

Dayton tornado damage
from Wochit News

mental health and natural disasters

When tornadoes struck the Dayton region over Memorial Day weekend, the lives and livelihoods of thousands of people were at the very least upended, if not destroyed. Days later, people are still trying to find basics -

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Anxiety

Help! Do I Have an Anxiety Disorder?

March 4, 2019  |  Anxiety, Counseling, Depression, Recovery, Treatment

A Gallup poll taken several years ago reported 8 in 10 Americans encounter stress in their daily lives. While stress is not always a bad thing, it still leads many people to wonder—at what point is “feeling stressed

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Kids fear the doctor

Kids and fear of the doctor

January 22, 2019  |  Anxiety, Coping, Kids

As cold as it's been (and may still be for a little while), it's not a foregone conclusion that kids will get sick. They share germs with each other at school, and those germs often wind up coming home with them - maybe

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Stress reduction

Starting the new year right: Stress reducers

Here we are, starting a new year full of hope and promise. Some of us have set new goals to reach in 2019 - things like losing weight or getting more productive, maybe even finding a new job. Then there are goals like

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calm christmas

Wishes for a calm Christmas

It's hard to believe, but here we are - Christmas is approaching, as is the New Year. Lots of parties and family get togethers are on the schedule between now and January 1, and many people will be eager to get to those

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Preparing for school to start

Here it comes! Mentally preparing your family for school

Guest blog post by our provider partner, Beech Acres Parenting Center Believe it or not, it’s already time to start preparing your children (and yourself!) to head back to school. Back to school season can be

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