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Blog Entries - 'Stress'

holiday stress

reducing holiday stress

December 10, 2019  |  Crisis, holidays, Mental health, Stress

Here we go! We're off and running on the holiday season, and it's busy, busy, BUSY! We kicked it off with Thanksgiving a couple of weeks ago (some of us are STILL working through leftovers, which probably isn't a good

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Parenting for Summer Break

parenting for summer break

June 19, 2019  |  Coping, Kids, Parenting, Stress

Summer's here, and the time is right ... for kids wondering "What am I going to do today?" Some parents are likely already hearing words to that effect. With the school year over and thoughts of taking a break from

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Dayton tornado damage
from Wochit News

mental health and natural disasters

When tornadoes struck the Dayton region over Memorial Day weekend, the lives and livelihoods of thousands of people were at the very least upended, if not destroyed. Days later, people are still trying to find basics -

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Stress reduction

Starting the new year right: Stress reducers

Here we are, starting a new year full of hope and promise. Some of us have set new goals to reach in 2019 - things like losing weight or getting more productive, maybe even finding a new job. Then there are goals like

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Stress-free holiday tips

5 Tips to a Stress-Free Holiday

November 19, 2018  |  Coping, holidays, Mental health, Stress

  Contributed by Rich Richmond, Beech Acres Parenting Center Your family, like so many others, may feel additional stress during the holiday season. The days are colder, darker, and shorter. There are added holiday

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School Shooting Threats

The FBI has done extensive research and profiling of school shooters and they note that “all threats and all threateners are not equal” but all threats must be taken seriously and assessed. Yet, the FBI reports,

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