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Blog Entries - 'Stress'

Stress reduction

Starting the new year right: Stress reducers

Here we are, starting a new year full of hope and promise. Some of us have set new goals to reach in 2019 - things like losing weight or getting more productive, maybe even finding a new job. Then there are goals like

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Stress-free holiday tips

5 Tips to a Stress-Free Holiday

November 19, 2018  |  Coping, holidays, Mental health, Stress

  Contributed by Rich Richmond, Beech Acres Parenting Center Your family, like so many others, may feel additional stress during the holiday season. The days are colder, darker, and shorter. There are added holiday

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School Shooting Threats

The FBI has done extensive research and profiling of school shooters and they note that “all threats and all threateners are not equal” but all threats must be taken seriously and assessed. Yet, the FBI reports,

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Three Options for Taking Charge of Your Holiday Mental Health

So you\'re ready for the holidays. The tree is trimmed, the gifts are bought and wrapped, and the holiday dinner is planned, bought and ready for cooking. All feels great - except that it doesn\'t, for some

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Mental Health Screenings: 'Sunscreen' for your mental health

Just as you put on sunscreen to help protect you from the sun’s powerful rays, we should also take precautions for our mental health. We take action to actively prevent the potential consequences of sun damage

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De-stressing the 'Back to School' Transition

Back to school can be a stressful time for the entire family. Lazy summer days are abruptly replaced by hectic mornings packed with new classes, practices, homework and a variety of other stressors. Being unprepared for

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