Blog

Blog Entries - 'Stress'

Mental Health Screenings: 'Sunscreen' for your mental health

Just as you put on sunscreen to help protect you from the sun’s powerful rays, we should also take precautions for our mental health. We take action to actively prevent the potential consequences of sun damage

read more …

De-stressing the 'Back to School' Transition

Back to school can be a stressful time for the entire family. Lazy summer days are abruptly replaced by hectic mornings packed with new classes, practices, homework and a variety of other stressors. Being unprepared for

read more …

Researching Mental Health & Addiction Services

It\'s a big milestone to acknowledge the need for help to work through a mental illness or addiction and start on the road to recovery. If you\'re there, or if you\'re looking for information to help a loved one, the

read more …

Guest Post: Program Helps People 'Seeking Safety'

One of our provider partners, Talbert House, offers a look into a program designed to help people find hope in dealing with the effects of Post-Traumatic Stress Disorder (PTSD). When adolescents and adults are

read more …

Mindfulness: Being in the Moment

Psychologist Jay Dixit says, “we live in a world of distraction” and too often “we let the present slip away, allowing time to rush past unobserved and unseized, and squandering the precious seconds of our lives

read more …

Anxious, Concerned and in Crisis? Good Listeners are a Call Away

Everyone experiences anxiety or depression now and again. Things happen - breakups, failing a test or not getting a promotion at work, for example - that just make us feel down in the dumps. It's when those feelings

read more …